Move. Play. Connect.
These classes are offered ongoing and are drop-in and class pass friendly! You can expect a wonderfully fulfilling experience every time with our amazing instructors. Please pre-register for classes so we can be ready to receive you.
Have any questions? Shoot us an email or give us a call!
Drop In: $20
5 Class Pass $85
10 Class Pass :150
*Expires 6 months from date of purchase. Not transferrable.
20% OFF any class pass
Aerial Dance, Adult Beginners
*specialized pricing and details. Click here for details!
Learn how to do what you thought was impossible, fly! This is a fun and safe way to push your body and mind to new levels of strength and ability. The class will consist of warm-ups, stretching, conditioning, developing technique, and building muscle memory on aerial silks/fabric. We will learn how to climb, foot lock, wrap, hip key and descend. All levels are welcome; instruction will focus on beginner and intermediate levels. No experience or prerequisites necessary. Please wear tight comfortable cotton clothes without zippers, belts or metal parts that could snag the fabric. Hair should be pulled back in an elastic band and jewelry must be removed.
Aerial Dance, Kids (Ages 6-12)
Your little ones can now learn how to do what they thought was impossible, fly! Your young aerialists will be introduced to the basics of Aerial Arts. Students will gain agility and flexibility in this hour long class focusing on safety and body awareness. Students will soar to new heights with this exciting and stimulating new form of exercise and fun!
For those seeking to find balance and harmony in the ever changing, hectic world in which we live this offering was created by Himalayan Master Sri Svami Purna to promote a balanced lifestyle with practices and ideas to create harmony in all aspects of life. Class includes visualization, pranayam or breath practice, a moderate asana sequence and a closing meditation or mantra practice.
Come join us in a traditional ballet barre sequencing with contemporary/alternative music. Focus is on alignment & initiating movements to create extension & space in the body while creating stability & flexibility. Great for those who want to realize their inner ballerina dreams in a supportive all inclusive environment. No prior ballet experience needed but intermediate or advanced dancers welcomed especially if returning after injury. The intention of the class collective is that ALL can benefit from the intelligent wisdom of ballet anatomy which follow the body's natural spiral energies to allow us to soar from the inside out!
ABC's - Alignment, Balance & Core
Intuitive Movement derived from the foundational forces of Pilates, Yoga and Building Chi
Learn to move fluidly, balance musculature, and invigorate the body through a combination of therapeutic exercises & stretches designed with functional patterning & and ancient wisdom as it's basis.
Inspired by the high energy music from Indian films, this class combines traditional Indian folk and classical dance with contemporary movement. Steps are broken down to make for an easy and enjoyable experience every time! Class begins with a warm up of Bollywood dance follow along routines, followed by learning easy choreography that builds on itself every month, and concludes with a pleasant cool down. This class is suited for beginner Bollywood dancers as well as somewhat experienced dancers.
Bollywood for Kids (ages 5-8)
Bring your little ones for a fun time of dance, yoga and play! This class helps develop FOCUS, flexibility and coordination in this fun and active class. A great beginning level class for both BOYS AND GIRLS to develop their creative instincts! Kids engage in follow along dance routines, playful dance games, easy yoga postures, a group led stretch and a few minutes of relaxation.
Learn the fundamentals of Belly Dance & more in a fun & supportive environment. Regular precise movement brings improvements in posture, stamina, flexibility and confidence. This class covers basic Technique & Middle Eastern rhythms along w/ combinations. For many, belly dance does not feel like the grind of normal exercise. It connects people to a place of beauty within themselves. No previous dance or aerobics experience is necessary. Wear whatever makes you comfortable.
This class is accessible to movers of all levels, and offers intermediate to advanced dancers a challenge in exploring their movement expression. The group begins with a heat-building warm up based on functional movement, skeletal alignment, and modern/ballet/yoga technique. Then, dancers learn and work together through a unique contemporary dance phrase or sequence. The choreography portion of class offers an opportunity to explore one’s expression through contrasting movement quality, playing with weight shifting, and coordinating breath with movement.
Indian Classical Dance
Dive into sacred dance from ancient India and explore the graceful postures, footwork, mudras (hand gestures), and expressions of a dance form used as a vehicle for prayer and honoring the many forms of Divinity. The class begins with a dance and yoga warm up, followed by technique and dance conditioning, and ends with choreography. Beginners are most welcome to join! The beauty of this dance form is mesmerizing and captivating...a joy to experience and practice.
Learn the fundamentals of Irish Dance technique with a fusion flare! We will explore traditional to theatrical styles with first a barre warm up that will focus attention on specific feet/leg placement before moving into the center. Steps such as "7's" & "Spring 2-3's" as well as single & double Irish skips will be taught & blended together to create dances of reels & jigs. No experience necessary. Ages 14 and up welcome!
Kirtan & Satsang
Satsang is a sacred gathering, a place where we come together as a community to nurture that Divine spark within. We use kirtan or inspirational music and chanting, guided practice and meditation to align ourselves to something more profound and healing for body, mind and soul. Open to all by donation.
Nia- Holistic, Aerobic Dance Flow
Nia is an ecstatic yet deeply grounded body-mind-spirit fitness and lifestyle practice that empowers people to cultivate mental, emotional and spiritual health & fitness via joy and pleasure. Music and movement variety make each class a unique experience.
Nia dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
T'ai Chi & Qigong - Gentle Healthy Chinese Art of Flow and Power
T’ai Chi is both a graceful and healthy moving meditation, and powerful martial art. Originated in China, and practiced worldwide for health, balance & vitality, T’ai Chi integrates mind, body and spirit through gentle, flowing, conscious breath and movements. Practicing T’ai chi generates internal energy, mindfulness, ease and serenity, while cultivating smooth and powerful life energy (a.k.a. chi, qi, prana, ki). Studies have found T’ai chi to improve muscular strength, flexibility, fitness, arthritis, heart disease, diabetes, respiratory disease and other chronic diseases, as well as improving balance, preventing falls, helping posture and building overall immunity.* T’ai chi has also been shown to improve mental illness, depression and stress. T’ai chi is an healthy wholly integrated art form that can be practiced at any age with any level of fitness. We will begin class with a Qigong warm up and then move into T’ai Chi. Join us for this healthy moving meditation suitable for all bodies, spirits and energy levels. Please come dressed comfortably for movement. Share any health concerns with Nusa, so she can assure the teaching addresses your need. Classes are suitable for any level — all are welcome.